Cauliflower Parmesan

Name: Cauliflower Parmesan
Prep time: 15 min
Total time: 15 min
Cuisine: Mediterranean, European, Italian
Ingredients: 1 large head cauliflower, stem trimmed and cut vertically into 1" planks; 3 tbsp. extra-virgin olive oil; Kosher salt; Freshly ground black pepper; 1 1/2 c. marinara sauce; 1/4 c. freshly grated Parmesan, divided; 1 c. shredded mozzarella cheese; 1/4 c. basil leaves, torn if large; Crushed red pepper flakes

3 steps

Prep:15min

Cauliflower Parmesan from Delish.com is a real vegetarian's delight.

Updated at: Thu, 17 Aug 2023 05:33:57 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories264.7 kcal (13%)

Total Fat20 g (29%)

Carbs11.7 g (4%)

Sugars6.1 g (7%)

Protein10.7 g (21%)

Sodium841.8 mg (42%)

Fiber3.2 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 headcauliflower

large, stem trimmed and cut vertically into 1 " planks

3 Tbspextra virgin olive oil

kosher salt

freshly ground black pepper

1 ½ cmarinara sauce

¼ cparmesan

freshly grated, divided

1 cshredded mozzarella cheese

¼ cbasil leaves

torn if large

crushed red pepper flakes

Instructions

Step 1

Preheat oven to 425°. Arrange cauliflower in a single layer on a rimmed baking sheet and brush both sides with oil. Season with salt and pepper.

Step 2

Roast, flipping once, until cauliflower is tender and golden, about 35 minutes. Remove from oven and top each cauliflower steak with marinara sauce. Sprinkle with mozzarella and half of Parmesan.

Step 3

Switch oven to broil and broil cauliflower until cheese is bubbly and golden in spots, about 3 minutes. Serve with remaining Parmesan, basil leaves, and red pepper flakes.

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