Minestrone Soup

Name: Minestrone Soup
Prep time: 10 h
Cook time: 30 h
Total time: 40 h
Cuisine: Italian, European, Mediterranean
Ingredients: 1 cup onion, chopped; 1 oz chopped garlic; 1 celery stalk, chopped; 1 teaspoon fresh oregano; 1 (15-ounce) can white cannellini beans, drained; 1 (28-ounce) can diced tomatoes; 2 carrots, peeled and chopped; 2 bay leaves; 2 leaf sage; Salt and ground black pepper; 2 cups cooked ditalini pasta; 1 medium zucchine; 3 oz sweet peas (can or frozen); 3 oz corn (can or frozen); 3 oz broccoli chopped; 3 cups reduced-sodium vegetable or chicken broth; 2 cups coarsely chopped fresh or frozen spinach, defrosted; 4 tablespoons grated Romano cheese

5 steps

Prep:10hCook:30h

Minestrone is a bean and pasta-based Italian vegetable soup. This recipe is made with vegetable broth to make it completely meatless.

Updated at: Thu, 17 Aug 2023 11:34:09 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories233.6 kcal (12%)

Total Fat3.3 g (5%)

Carbs39.7 g (15%)

Sugars4.4 g (5%)

Protein12.5 g (25%)

Sodium624.6 mg (31%)

Fiber8.3 g (30%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 cuponion

1 ozgarlic

1 teaspoonfresh oregano

1 x 15 ouncecan white cannellini beans

drained

1 x 28 ouncecan diced tomatoes

2 leafsage

2 cupsditalini pasta

cooked

1courgettes

medium

3 ozsweet peas can

or frozen

3 ozcorn can

or frozen

3 ozbroccoli

chopped

3 cupsreduced-sodium vegetable broth

or chicken

2 cupsfresh spinach

coarsely chopped, or frozen, defrosted

4 tablespoonsgrated romano cheese

Instructions

Step 1

The "trinity," onions, celery, and carrots, all finely chopped, should be browned in oil for a few minutes. Incorporate the sage, oregano, and bay leaves.

Step 2

Cook for a few minutes longer with the garlic, salt, and pepper before adding the beans, vegetables, and liquid.

Step 3

Increase the heat to high and add the tomato and stock; simmer for 15 minutes before adding the ditalini pasta. Reduce the heat to medium-low and follow the package directions for cooking!

Step 4

Ladle the soup into bowls and top with a generous amount of grated cheese. and finish with a drizzle of extra virgin olive oil.

Step 5

Enjoy!

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