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Egg Wrap
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Halimah Khan
By Halimah Khan

Egg Wrap

Instructions
Updated at: Wed, 16 Aug 2023 23:47:50 GMT

Nutrition balance score

Unbalanced
Glycemic Index
28
Low
Glycemic Load
9
Low

Nutrition per serving

Calories305.7 kcal (15%)
Total Fat12.9 g (18%)
Carbs33.1 g (13%)
Sugars5.5 g (6%)
Protein16.2 g (32%)
Sodium1285.5 mg (64%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1/4 onion
0.25onion
1/4 tomato
0.25tomato
1/4 red pepper
0.25red pepper
2 eggs
2eggs
Salt
salt
1 white wrap
1white wrap
Paprika
paprika

Instructions

No instructions yet

Notes

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☀️🥚🍞 BLUEBERRY & CINNAMON EGGY BREAD 🍞🥚☀️ Arahia loved this! Such a quick and easy brekky ☀️ • 1 piece of bread (I use wholemeal) • 1 egg • Splash of milk (I use breast) • Chopped blueberries • Sprinkle of cinnamon (about a teaspoon) In a shallow b
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☀️🥚🍞 BLUEBERRY & CINNAMON EGGY BREAD 🍞🥚☀️ Arahia loved this! Such a quick and easy brekky ☀️ • 1 piece of bread (I use wholemeal) • 1 egg • Splash of milk (I use breast) • Chopped blueberries • Sprinkle of cinnamon (about a teaspoon) In a shallow b
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