Oven fried fish
100%
0
Nutrition balance score
Good
Glycemic Index
70
High
Glycemic Load
7
Low
Nutrition per serving
Calories159.4 kcal (8%)
Total Fat7.3 g (10%)
Carbs9.8 g (4%)
Sugars0.8 g (1%)
Protein13 g (26%)
Sodium324.9 mg (16%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Place fish in greased 13x9 baking dish and brush with butter. In small bowl combine remaining ingredients and sprinkle over fish.
Step 2
Bake uncovered at 425° for 10-15 minutes or until fish flakes easily with fork
Notes
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Crispy
Delicious
Easy
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