Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
5
Low
Nutrition per serving
Calories194.8 kcal (10%)
Total Fat4.8 g (7%)
Carbs14.7 g (6%)
Sugars3.8 g (4%)
Protein25.7 g (51%)
Sodium972.8 mg (49%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
In a blender add spring onion, thyme, garlic cloves, scotch bonnet pepper, bouillon cube, all spice, brown sugar, lemon juice and oil
Step 2
Blend until smooth and set aside
Step 3
Check to see that fish is gutted and well cleaned
Step 4
Remove fish fins with a kitchen scissors
Step 5
Place fish in a dry non-stick baking sheet
Step 6
Make incisions across the body of the fish
Step 7
Coat the fish lightly with salt then add spice blend
Step 8
Massage the spice blend into all parts of the fish including the insides
Step 9
Cover banking sheet with tin foil and allow to marinate for 2-3 hours
Step 10
Remove tin foil and grill or broil for 20-25 minutes
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