
By Anthony Iafrati
Air fryer jerk chicken drumsticks recipe
4 steps
Prep:15minCook:25min
Deliciously tender air fryer chicken drumsticks flavored with red chillies, soy sauce and ginger...
Updated at: Thu, 17 Aug 2023 03:08:52 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
6
Low
Nutrition per serving
Calories350.9 kcal (18%)
Total Fat18.8 g (27%)
Carbs12.9 g (5%)
Sugars8.7 g (10%)
Protein31.6 g (63%)
Sodium787.5 mg (39%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

8chicken drumsticks

3red chillies
small, roughly chopped

1red onion
small, roughly chopped

4spring onions
roughly chopped

4garlic cloves

1 Tbspwhite wine vinegar

2 Tbspsoy sauce

fresh ginger
thumb-sized piece, peeled and roughly chopped

2 Tbspbrown sugar

1 Tbspvegetable oil

1juice of lime

½ tspground allspice

1 tsprunny honey

sea salt

freshly ground black pepper
Instructions
Step 1
Make the jerk sauce by putting all of the ingredients in a blender or smoothie maker and blending to a smooth paste. If the mixture is too thick and doesn’t blend, add a little more oil to loosen slightly.
Step 2
Lay the chicken drumsticks in the base of a lidded container, then pour over the sauce and rub into the chicken to ensure everything is well coated. Cover with a lid and transfer to the fridge to marinate, ideally overnight.
Step 3
Once the chicken is marinated, lay it in the base of the air fryer in a single layer (you may need to do this in batches, depending on the size of your fryer) and cook at 180°C for 20–25 minutes, turning the drumsticks halfway through cooking time, until the meat is tender and the juices and run clear.
Step 4
Serve hot. These are wonderful to serve alongside salads and slaws, or with rice and peas for a true taste of the Caribbean sunshine.
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