Garlic Butter Spatchcock Roast Chicken
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Nutrition balance score
Unbalanced
Glycemic Index
24
Low
Glycemic Load
2
Low
Nutrition per serving
Calories639.6 kcal (32%)
Total Fat51 g (73%)
Carbs7 g (3%)
Sugars1.4 g (2%)
Protein39 g (78%)
Sodium1292.1 mg (65%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Garlic Butter Ingredients
Instructions
Step 1
Preheat oven to 390ºF.
OvenPreheatStep 2
Turn chicken upside down so it's laying breast side down. Use cooking scissors or sharp knife to cut out the spine of chicken. Flip over & use both hands to break excess fat, scrape off feathers & cartilage shards.
Step 3
Cut off excess fat, scrape off feathers & cartilage shards. Use fingers of the back of a spoon to separate the breast & leg skin from chicken. This will create pockets for the garlic butter later.
Step 4
Wash chicken with cold water & pat dry.
Step 5
Add all 'Garlic Butter Ingredients' into a bowl & mix.
Step 6
Use spoon to place butter under chicken skin & finally smother on the back & front.
Step 7
Add chopped onion, carrots, fresh rosemary & thyme onto lined baking tray. Pout water over & place chicken on top. Season with extra salt on top, cover with foil & bake for 30 minutes at 390ºF. Baste & cook for another 30 minutes. Internal temp for chicken should be 180ºF minimum.
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