poppy seed muffins healthier
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By Morgan Pouillon
poppy seed muffins healthier
4 steps
Prep:25minCook:20min
Updated at: Thu, 17 Aug 2023 03:36:55 GMT
Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
25
High
Nutrition per serving
Calories339.5 kcal (17%)
Total Fat17.5 g (25%)
Carbs43.2 g (17%)
Sugars34.6 g (38%)
Protein4 g (8%)
Sodium272.7 mg (14%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
18 servings
3eggs
1 ½ cupshoney
1 ⅛ cupscanola oil
1 ½ cupsalmond milk
1 ½ teaspoonssalt
1 ½ teaspoonsbaking powder
1 ½ tablespoonspoppy seeds
1 ½ teaspoonsvanilla extract
1 ½ teaspoonsalmond extract
3 cupscoconut flour
½ cuphoney
¼ cuporange juice
½ teaspoonvanilla extract
½ teaspoonalmond extract
2 teaspoonsgreek yogurt
1 tablespoonlemon juice
Instructions
Step 1
Step 1 Beat together the eggs, 2 1/2 cups of coconut sugar, and canola oil. Add in milk, salt, baking powder, poppy seeds, vanilla, almond flavoring, and flour. Mix well.
Step 2
Step 2 Bake in paper-lined muffin cups (filled 3/4 full or 3 small greased loaf pans) at 350 degrees F (175 degrees C) for 15-20 minutes for muffins and 50-60 minutes for loaves. The tops should be browned and a toothpick inserted in the center should come clean.
Step 3
Step 3 Remove muffins as soon as you can while still warm/hot and dunk tops into glaze. Turn the right side up and cool on a cookie rack. With loaves just pour the glaze evenly over the three loaves while still in pans. Let cool to a warm temp. and remove from pans. Yes, it is a little messy but it is really good.
Step 4
Step 4 To Make Glaze: In a saucepan over low heat, combine 3/4 cup sugar, orange juice, lemon juice, 1/2 teaspoon vanilla, 1/2 teaspoon almond flavoring, and 2 teaspoons of greek yogurt. Warm in a pan until combined. Pour over loaf pans or dunk muffin tops into glaze when cooled to room temperature. (Omit the glaze altogether if you don't like the mess.)
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