
By Sondra Reed
Creamy Chicken Tortilla Soup
Crock Pot Method
Soften onions, peppers, and garlic in butter on the stovetop. Transfer to Slow Cooker along with all remaining ingredients except for the shredded cheese, cream cheese, and garnishes.
Cook on low for 6 hours. (I recommend low heat to keep the chicken juicy and tender. Cooking it over higher heat makes it tougher. If necessary, it can be cooked for 4 hours on high.)
Turn off heat. Gradually mix in the cheddar and cream cheeses and stir to incorporate.
Updated at: Wed, 16 Aug 2023 15:49:05 GMT
Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
7
Low
Nutrition per serving
Calories262 kcal (13%)
Total Fat11.9 g (17%)
Carbs18.5 g (7%)
Sugars5.5 g (6%)
Protein19.3 g (39%)
Sodium1376.4 mg (69%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

2 tablespoonsbutter

1yellow onion
small, diced

1jalapeno pepper
diced

3 clovesgarlic
diced
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1 tablespoontomato paste

1 x 15 ozcan corn
drained

1 x 10 ozdiced tomatoes with green chilies
can, undrained

1 x 15 ozcan black beans
drained and rinsed

5 cupschicken broth

2boneless skinless chicken breasts
small

1 pinchcayenne pepper

1 teaspooncumin

1 teaspoonshot sauce
optional

1 oztaco seasoning
equal to

1 ½ cupscheddar cheese shredded

⅓ cupfat free cream cheese
softened
Instructions
Step 1
Heat 2 Tbsp. butter over medium heat and add the diced onions and peppers. Sauté for 4 minutes, then add the garlic and cook for 1 more minute.
Step 2
Add all remaining ingredients EXCEPT for the cheddar cheese, cream cheese, and garnish ingredients. I also recommend starting with 2 Tbsp. of Taco Seasoning and add more to taste toward the end if preferred. (I end up using all of it.)
Step 3
Let the soup gradually come to a gentle bubble, partially covered. If the chicken boils rapidly, it becomes tough. Cooking it slowly keeps it nice and juicy.
Step 4
Remove the chicken after 20-25 minutes, once cooked through. (Timing depends on the thickness of the chicken.) Use 2 forks to shred, then return to the soup.
Step 5
Reduce heat to low and gradually sprinkle in the shredded cheese and softened cream cheese. Stir until smooth and creamy.
Step 6
Taste and add any additional seasonings as needed. Garnish and serve!
Notes
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