By cooking with aulona
Avocado turkey sandwich
7 steps
Prep:10minCook:7min
Updated at: Thu, 17 Aug 2023 03:44:53 GMT
Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories700 kcal (35%)
Total Fat51.9 g (74%)
Carbs36.2 g (14%)
Sugars4.8 g (5%)
Protein24.3 g (49%)
Sodium1504 mg (75%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Bring the water to a boil. Leave the heat on medium high. Add the egg and cook for 10min.
Step 2
Cut the bread in half. Spread both sides with butter. Toast until golden brown.
Step 3
Slice the avocado and. egg, cut the tomatoes in half.
Step 4
Spread the bottom half with the cream cheese. Then cover it with the cherry tomatoes.
Step 5
Add the arugula and avocado. Season with salt and pepper.
Step 6
Place the ham and egg on top.
Step 7
Stack the other half on top and enjoy!
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