Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories222.9 kcal (11%)
Total Fat21.7 g (31%)
Carbs36.8 g (14%)
Sugars6.3 g (7%)
Protein8.3 g (17%)
Sodium348.7 mg (17%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
toast bagel, slice tomato
Step 2
Butter, cheese, tomato
Notes
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