By Steve P
Sardine Toast with Heirloom Tomatoes
3 steps
Prep:5minCook:3min
Tomato toast is a nearly-perfect food—but it's even better with garlicky sautéed sardines and red onion on top.
Updated at: Wed, 16 Aug 2023 19:54:38 GMT
Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories209.7 kcal (10%)
Total Fat11.1 g (16%)
Carbs17.3 g (7%)
Sugars3.2 g (4%)
Protein10.9 g (22%)
Sodium526.1 mg (26%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a pan, add garlic, sardines, and oil from sardine can. Heat until sardines are heated through and garlic is softened, about 2-3 minutes. Set aside
Step 2
Spread mayonnaise or hummus on toast. Lay slice of heirloom tomato, chopped herbs, sardines and red onions. Repeat for remaining toasts.
Step 3
Drizzle with lemon juice, salt, and pepper to taste.
View on chickenofthesea.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
Delicious
Fresh
Go-to
Under 30 minutes
