By Steve P
Sardine Toast with Heirloom Tomatoes
3 steps
Prep:5minCook:3min
Tomato toast is a nearly-perfect food—but it's even better with garlicky sautéed sardines and red onion on top.
Updated at: Wed, 16 Aug 2023 19:54:38 GMT
Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
12
Moderate
Nutrition per serving
Calories216 kcal (11%)
Total Fat10.9 g (16%)
Carbs19.1 g (7%)
Sugars3.5 g (4%)
Protein11.3 g (23%)
Sodium552.3 mg (28%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a pan, add garlic, sardines, and oil from sardine can. Heat until sardines are heated through and garlic is softened, about 2-3 minutes. Set aside
Step 2
Spread mayonnaise or hummus on toast. Lay slice of heirloom tomato, chopped herbs, sardines and red onions. Repeat for remaining toasts.
Step 3
Drizzle with lemon juice, salt, and pepper to taste.
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Notes
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Delicious
Fresh
Go-to
Under 30 minutes
