By Nigel Thompson
Shredded Brussel Sprouts with Chorizo
Brussel Sprouts, shredded with Garlic, Chorizo, Chilli and Cranberry
Updated at: Wed, 16 Aug 2023 20:32:53 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Nutrition per serving
Calories334.4 kcal (17%)
Total Fat17.9 g (26%)
Carbs34.5 g (13%)
Sugars16.8 g (19%)
Protein14 g (28%)
Sodium447.1 mg (22%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Prepare the Brussel sprouts, and finely Shred them
Step 2
Finely slice the Chilli and Garlic
Step 3
Add the oil to a large frying pan or Sauté pan and heat.
Step 4
Add in the chorizo and cook on a medium heat for 2 minutes while stirring.
Step 5
Add in the garlic and chilli and stir for 2 minutes.
Step 6
Add in the shredded sprouts and continue to stir for another 2 minutes.
Step 7
Add in the balsamic and cranberry jam and stir for another 2 minutes.
Step 8
Plate up, lick you’re lips and enjoy.
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