Sweet Potato Souffle
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By David Paul
Sweet Potato Souffle
5 steps
Prep:45minCook:1h
Go-to sweet potato dish; Thanksgiving staple. Vary the number of sweet potatoes by the number of people ~ one per person. Add the milk as necessary to smooth out the Souffle. Add the cinnamon as preferred. If Harrison eating, do not add the pecans due to nut allergy.
Updated at: Thu, 17 Aug 2023 09:49:52 GMT
Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
12
Moderate
Nutrition per serving
Calories163.3 kcal (8%)
Total Fat8.7 g (12%)
Carbs20.8 g (8%)
Sugars10.2 g (11%)
Protein2.1 g (4%)
Sodium136.3 mg (7%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
Bring pot of salted water to a boil; Peel and slice the sweet potatoes
Step 2
Cook sweet potatoes in pot for 30 minutes until fork pierces easily
Step 3
Drain sweet potatoes in colander
Step 4
Grease a large casserole dish with butter; put the butter in the dish and add the sweet potatoes, sugar, salt, and milk. Mix. Add the cinnamon and mix. Use a hand blender to whip together until smooth. Sprinkle the pecans on top (if using).
Step 5
Cook casserole in preheated oven for 60 minutes
Notes
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Delicious
Easy
Go-to
Makes leftovers
Moist
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