Pumpkin Spice Shakeology

Name: Pumpkin Spice Shakeology
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1 scoop Vanilla Shakeology; 1/2 can Pumpkin purée; 1 tsp Pumpkin Spice; Water 8 oz; 8 cubes ice

1 step

Prep:5min

Spice up your Fall Shakeology with this easy Pumpkin Spice recipe.

Updated at: Thu, 17 Aug 2023 08:50:26 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories227.8 kcal (11%)

Total Fat2.8 g (4%)

Carbs22.6 g (9%)

Sugars9.2 g (10%)

Protein30.3 g (61%)

Sodium80.3 mg (4%)

Fiber6.9 g (24%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 scoopvanilla whey protein

0.5can Pumpkin purée

1 tsppumpkin spice

8 ozWater

8cubes ice

Instructions

Step 1

Blend ingredients in blender until smooth.

Notes

1 liked

0 disliked

John Bradshaw· 3 years ago

Add more or less ice to taste. Typically more than 12 cubes will result in a icy drink (where you just can’t blend the ice anymore, leaving ice chunks to suck on or spit out)), and less than 8 leaves it warmer and less like a milkshake.