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Quick Cup Omelets
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Dr. Fred Maren
By Dr. Fred Maren

Quick Cup Omelets

6 steps
Prep:10minCook:12min
A fast and reheatable breakfast puck.
Updated at: Thu, 17 Aug 2023 04:06:14 GMT

Nutrition balance score

Unbalanced
Glycemic Index
7
Low
Glycemic Load
0
Low

Nutrition per serving

Calories115.1 kcal (6%)
Total Fat7.5 g (11%)
Carbs1.5 g (1%)
Sugars0.7 g (1%)
Protein9.8 g (20%)
Sodium207 mg (10%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 350°.
Step 2
Liberally grease a large muffin pan.
Step 3
Crack the eggs into a large muffin pan, one egg per slot.
Step 4
Divide the cheese, ham, and onion evenly between the cups.
Step 5
Whisk together with a fork until the egg is blended.
Step 6
Bake for 12 minutes or until the top is set.

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