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Αποστολία Γκολφινοπούλου
By Αποστολία Γκολφινοπούλου

Turkey Burgers With Sweet Potato Fries Meal Prep

5 steps
Prep:15minCook:30min
These turkey burgers are super tasty and super filling! You can easily freeze extra patties for future use or turn these turkey burgers into turkey meatballs. Whatever your heart desires.
Updated at: Thu, 17 Aug 2023 14:18:13 GMT

Nutrition balance score

Great
Glycemic Index
58
Moderate
Glycemic Load
10
Moderate

Nutrition per serving

Calories442.4 kcal (22%)
Total Fat22.7 g (32%)
Carbs17.7 g (7%)
Sugars3.6 g (4%)
Protein43.8 g (88%)
Sodium897.1 mg (45%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 400 F.
Step 2
Toss the potato wedges in a bowl with the olive oil and salt and pepper to taste. Add cayenne or crushed red pepper, to taste, if you like them spicy! Transfer to a baking sheet prepped with foil or cooking spray (up to you) and bake for 30 mins, flipping halfway. (use other recipes)
Step 3
In a big bowl, combine the ground turkey, green onion, salt and pepper, onion powder, cumin and cayenne (add any other spices you like here to mix it up!). Mix until combined, then form patties with your hands. I made 4 pretty big ones.
Step 4
Heat a skillet over a medium flame for 2-3 minutes, then add the oil and let it heat up for 1-2 mins. Then add the patties. Let them cook about 7-9 minutes on each side. I had to flip mine a few times and it took longer than I thought.
Step 5
Assemble: place the patties on the lettuce, stack the red onion and tomato next to them, then add the potato wedges. Let cool for 30 mins before placing in the fridge. Eat within 4 days and top with your garnishes and sauce before eating!
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