Burger For Diets

This healthy burger is high in protein, low in fat, and full of flavor. It's perfect for those who are looking for a healthy alternative to traditional burgers. Enjoy!

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Step 1

In a large mixing bowl, combine ground turkey or chicken, rolled oats, egg, salt, garlic powder, onion powder, and paprika. Mix well until ingredients are evenly distributed.

Step 2

Form the mixture into four parties of equal size.

Step 3

Preheat a non-stick skillet or grill pan over medium high heat.

Step 4

Lightly coat the pan with cooking spray.

Step 5

Add the patties to the pan and cook for five minutes on each side, or until fully cooked.

Step 6

Toast the whole grain hamburger buns and set aside.

Step 7

Assemble the burger by placing a lettuce leaf, a slice of tomato, and a slice of avocado on the bottom half of each bun.

Step 8

Add the cooked patty on top of the avocado, and then add the red onion slices on top of the patty.

Step 9

Add the top half of the bun and serve immediately.