Nutrition balance score
Great
Glycemic Index
18
Low
Glycemic Load
1
Low
Nutrition per serving
Calories203.3 kcal (10%)
Total Fat12.1 g (17%)
Carbs3 g (1%)
Sugars1.4 g (2%)
Protein21.1 g (42%)
Sodium248.2 mg (12%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Couper le saumon en dé
Step 2
Couper le concombre en petit dé
Step 3
Mélanger saumon, concombre et aneth ou baie
Step 4
Ajouter le jus de citron
Step 5
Ajouter le fromage blanc
Step 6
Laisser au réfrigérateur pendant 30min
Notes
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