Sausage and Lentil Stew

Name: Sausage and Lentil Stew
Prep time: 10 min
Cook time: 7 h
Total time: 7 h 10 min
Cuisine: European, Mediterranean, French
Ingredients: 2 cups dried French lentils, also known as du Puy; 12 ounces cooked andouille-style chicken sausage, such as Aidells, cut into 1-inch pieces; 3 cups chopped kale leaves; 1 medium onion, diced; 2 cloves garlic, minced; 6 cups low-sodium chicken broth; 2 sprigs fresh thyme; 2 teaspoons kosher salt; 1/2 teaspoon freshly ground black pepper

1 step

Prep:10minCook:7h

Store leftovers in a covered container in the refrigerator for up to 4 days.

Updated at: Thu, 17 Aug 2023 01:04:42 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories425.8 kcal (21%)

Total Fat18.3 g (26%)

Carbs36.4 g (14%)

Sugars1.9 g (2%)

Protein33 g (66%)

Sodium1171.5 mg (59%)

Fiber9 g (32%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 cupsdried french lentils

also known as du puy

12 ouncesandouille style chicken sausage

cooked, such as, cut into 1-inch pieces

3 cupskale leaves

6 cupslow-sodium chicken broth

2 sprigsfresh thyme

2 teaspoonskosher salt

½ teaspoonfreshly ground black pepper

Instructions

Step 1

Place all the ingredients in a 6-quart or larger slow cooker and stir to combine. Cover and cook on the LOW setting until the lentils are tender, about 8 hours.

View on thekitchn.com

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