Heather’s Buddha Bowl

Name: Heather’s Buddha Bowl
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: American
Ingredients: 4 cups broccoli florets; 2 cups cubed butternut squash; 1 small onion (sliced into ½ moons); 1 tablespoon olive oil; 1 small (4-ounce Hass avocado, sliced); Olive oil spray; 4 large eggs; Kosher salt; Freshly ground black pepper; 2 cups cooked brown rice; ¼ cup chopped pecans

8 steps

Prep:15minCook:20min

This easy Buddha Bowl is made with roasted broccoli, butternut squash, and onions piled on top of whole grain rice and topped with sliced avocado, a sunny-side fried egg, and crunchy pecans.

Updated at: Thu, 17 Aug 2023 13:07:58 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories376.7 kcal (19%)

Total Fat19.9 g (28%)

Carbs40.5 g (16%)

Sugars4.6 g (5%)

Protein12.5 g (25%)

Sodium294.3 mg (15%)

Fiber7.4 g (26%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4 cupsbroccoli florets

2 cupsbutternut squash

cubed

1onion

small, sliced into 1/2 moons

1 tablespoonolive oil

1 x 4 ounceHass avocado

freshly ground black pepper

2 cupsbrown rice

cooked

¼ cupchopped pecans

Instructions

Step 1

Preheat oven to 400 degrees F.

Step 2

On a large sheet pan, toss broccoli, squash and onions with olive oil, salt and pepper, to taste.

Step 3

Spread veggies out in an even layer and roast for 20-25 minutes, or until crisp tender.

Step 4

Meanwhile, heat a medium skillet over medium-low heat and lightly spray with oil.

Step 5

Add eggs, one at a time, leaving space between them. Season each with a pinch of salt and pepper, cover and cook until whites are just set and yolk is still runny.