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Vegetarian Stuffed Patty Pan Squash

1/2

Vegetarian Stuffed Patty Pan Squash

2/2

By eatsimplefood.com

Vegetarian Stuffed Patty Pan Squash

Prep:30minCook:35min

EatSimpleFood.com This vegetarian stuffed patty pan squash recipe is versatile as you can stuff large patty pans with any leftovers that you may have. In this recipe, patty pan squash are filled with wild rice, carrots, celery, red peppers, onions, and garlic.

Updated at: Fri, 18 Sep 2026 11:21:05 GMT

Nutrition balance score

Great

Glycemic Index

46

Low

Glycemic Load

14

Moderate

Nutrition per serving

Calories237 kcal (12%)

Total Fat10.8 g (15%)

Carbs30.2 g (12%)

Sugars3.4 g (4%)

Protein9.4 g (19%)

Sodium422.9 mg (21%)

Fiber5.4 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

3patty pan squash

2 Tbspolive oil

½ cuponion

0.5red pepper

2 sprigsrosemary

1 Tbspgarlic minced

¼ tspblack pepper

1 ½ cupswild rice

3 Tbspparsley

chopped, as garnish

Instructions

View on eatsimplefood.com

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Notes

1 liked

0 disliked

Delicious

Fresh

Makes leftovers

Jessie D· 4 years ago

Makes leftovers

I had an abundance of patty pans from the garden and was running out of ideas how to eat them. This was perfect! Added some feta I had lying around in the fridge and threw it in. Yummy!

I had an abundance of patty pans from the garden and was running out of ideas how to eat them. This was perfect! Added some feta I had lying around in the fridge and threw it in. Yummy!

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