
By avocadoskillet.com
Sesame Miso Kale Salad with Tofu and Basil (vegan)
Instructions
Prep:5minCook:30min
This sesame miso kale salad with tofu and basil (vegan) is an amazing salad recipe.
Updated at: Mon, 28 Jul 2025 01:50:49 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories612 kcal (31%)
Total Fat41.7 g (60%)
Carbs45.7 g (18%)
Sugars11.7 g (13%)
Protein22.6 g (45%)
Sodium828.4 mg (41%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 blocktofu
pressed and cubed

1 Tbspoil

1 Tbspsoy sauce

1 ½ Tbsparrowroot powder
or cornstarch

4 cupsbaby bella mushrooms
sliced in half

salt
to taste

pepper
to taste

¼ cuptoasted sesame oil

¼ cuprice wine vinegar

3 clovesgarlic
minced

2 Tbspmaple syrup

2 Tbspmiso paste
can sub soy sauce if you can't find miso

1 tspfresh ginger
grated

salt

pepper

1 headkale
ribs removed and cut into small pieces

1cucumber
medium, roughly chopped

1 cupbasil
roughly chopped, from about large bunch of basil

1 ½ cupsbrown rice
cooked and cooled, or sub another grain

1 cupsunflower seeds
or sub another nut or seed
Instructions
View on avocadoskillet.com
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