
By avocadoskillet.com
Sesame Miso Kale Salad with Tofu and Basil (vegan)
Instructions
Prep:5minCook:30min
This sesame miso kale salad with tofu and basil (vegan) is an amazing salad recipe.
Updated at: Fri, 28 Mar 2025 21:42:17 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories607.5 kcal (30%)
Total Fat41.6 g (59%)
Carbs44.8 g (17%)
Sugars11.6 g (13%)
Protein22.5 g (45%)
Sodium828.3 mg (41%)
Fiber8.8 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 blocktofu
pressed and cubed

1 Tbspoil

1 Tbspsoy sauce

1 ½ Tbsparrowroot powder
or cornstarch

4 cupsbaby bella mushrooms
sliced in half

salt
to taste

pepper
to taste

¼ cuptoasted sesame oil

¼ cuprice wine vinegar

3 clovesgarlic
minced

2 Tbspmaple syrup

2 Tbspmiso paste
can sub soy sauce if you can't find miso

1 tspfresh ginger
grated

salt

pepper

1 headkale
ribs removed and cut into small pieces

1cucumber
medium, roughly chopped

1 cupbasil
roughly chopped, from about large bunch of basil

1 ½ cupsbrown rice
cooked and cooled, or sub another grain

1 cupsunflower seeds
or sub another nut or seed
Instructions
View on avocadoskillet.com
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