
By Tasty Selly
VEGAN POKE BOWL
6 steps
Prep:30minCook:15min
Delicious and easy vegan poke bowl at home.
Updated at: Thu, 17 Aug 2023 08:44:23 GMT
Nutrition balance score
Great
Glycemic Index
60
Moderate
Glycemic Load
89
High
Nutrition per serving
Calories1029.6 kcal (51%)
Total Fat36.5 g (52%)
Carbs147.9 g (57%)
Sugars9.6 g (11%)
Protein32.1 g (64%)
Sodium888.3 mg (44%)
Fiber15.9 g (57%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

6 x 3 ouncewhite rice

1 ½ cupwater

½ tspsalt

1can chickpeas

1 Tbspcorn starch

paprika powder

1 Tbspolive oil
or sesame

1 blocksmoked tofu

1cucumber

red cabbage

6radish

3spring onions

2carrots

1avocado

2 x 3 ouncetahini

1 clovegarlic

1 tspginger

1 tspmiso paste

1 Tbspmaple syrup

1 Tbsprice vinegar
Optional:
Instructions
Step 1
Add rice and water to a pot and bring it to boil. Reduce heat to low, cover, and simmer for 15min until all the water is absorbed. Remove from the heat and allow to steam for 10min. Add salt, fluff with a fork and set aside.
Step 2
In the meantime prepare the crispy chickpeas by rinsing and drying the chickpeas. Add paprika powder, corn starch, salt and olive oil and give them a good mix. Bake the chickpeas for about 20-30min at 360°F.
Step 3
Cut tofu in slices and fry them from both sides in a pan till golden then set aside.
Step 4
Wash and cute all the veggies and blend tahini, garlic, maple syrup, miso paste, ginger, rice vinegar and 2-4 tbsp water for the sauce.
Step 5
Get the roasted chickpeas out of the oven.
Step 6
Divide the rice into the bowl, assemble all prepared veggies, top them with tofu and chickpeas and pour the sauce over it.
Notes
5 liked
1 disliked
Delicious
Easy
Fresh
Go-to
Crispy