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1
By Andra-Iarina Gavra
Healthy Fluffy Waffles π§
8 steps
Prep:5minCook:20min
Waffles! They don't always have to be a sinful treat. Try this low carb high protein waffle recipe which you can enjoy for breakfast, dessert or as a snack! It is gluten free and sugar free too!
Updated at: Mon, 21 Aug 2023 15:46:14 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories467.8 kcal (23%)
Total Fat21.5 g (31%)
Carbs50.8 g (20%)
Sugars2.7 g (3%)
Protein42.5 g (85%)
Sodium738.3 mg (37%)
Fiber23.7 g (85%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Flour Mixture
2egg yolks
125glupin flour
30gprotein powder
not necessary
1 tspbaking powder
2 Tbspunsweetened cocoa powder
optional
1 tspcinnamon powder
optional
2 tspvanilla extract
2 Tbspvegan butter
Meringue
240gunsweetened vanilla almond milk
milk of choice
2egg whites
3 Tbspmonkfruit sweetener
sweetener of choice
ΒΌ tspsalt
8glight butter
Toppings
Instructions
Flour Mixture
Step 1
Grab a large bowl and make sure it is clean and grease free. Separate 2 egg whites into a large bowl and 2 egg yolks in a smaller bowl. Pop the egg white bowl in the freezer for about 15 mins.
Step 2
Add butter, milk and vanilla extract into the bowl with 2 egg yolks. Add sifted flour, protein powder, baking powder and cinnamon powder to the bowl and mix well. Don't overmix it.
Meringue
Step 3
Take the bowl from the freezer. Add salt to the mixture. Now beat the egg white mixture with an electric mixer on medium speed for about 30 secs until it turns frothy.
Step 4
Slowly add your sweetener in thirds and turn on your electric mixer to the highest speed. Beat the egg whites until it's smooth and glossy. Continue to beat until stiff peaks form. It will take about 3 minutes. Make sure to not overbeat it.
Making the waffles
Step 5
Now fold the meringue into the flour mixture in thirds. Mix well but do not overmix it.
Step 6
Grease your waffle maker/griddle with some oil. Follow the instructions of your waffle maker. Adjust your waffle maker based on how brown and crispy you want your waffles to be. Wait for it to be preheated.
Step 7
Add one scoop of the batter to each slot of your waffle maker. If you have a small waffle maker, then make one at a time. Waffles are tasty even when they're cooled.
Step 8
Add your favourite toppings, fruits and cream. Dust it with some powdered sugar-free sweetener and enjoy!
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