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Andra-Iarina Gavra
By Andra-Iarina Gavra

Healthy Fluffy Waffles πŸ§‡

8 steps
Prep:5minCook:20min
Waffles! They don't always have to be a sinful treat. Try this low carb high protein waffle recipe which you can enjoy for breakfast, dessert or as a snack! It is gluten free and sugar free too!
Updated at: Mon, 21 Aug 2023 15:46:14 GMT

Nutrition balance score

Great
Glycemic Index
34
Low
Glycemic Load
19
Moderate

Nutrition per serving

Calories467.8 kcal (23%)
Total Fat21.5 g (31%)
Carbs50.8 g (20%)
Sugars2.7 g (3%)
Protein42.5 g (85%)
Sodium738.3 mg (37%)
Fiber23.7 g (85%)
% Daily Values based on a 2,000 calorie diet

Instructions

Flour Mixture

Step 1
Grab a large bowl and make sure it is clean and grease free. Separate 2 egg whites into a large bowl and 2 egg yolks in a smaller bowl. Pop the egg white bowl in the freezer for about 15 mins.
BowlBowl
BowlBowl
egg yolksegg yolks2
egg whitesegg whites2
Step 2
Add butter, milk and vanilla extract into the bowl with 2 egg yolks. Add sifted flour, protein powder, baking powder and cinnamon powder to the bowl and mix well. Don't overmix it.
Wooden SpoonWooden Spoon
lupin flourlupin flour125g
baking powderbaking powder1 tsp
unsweetened cocoa powderunsweetened cocoa powder2 Tbsp
cinnamon powdercinnamon powder1 tsp
vanilla extractvanilla extract2 tsp
vegan buttervegan butter2 Tbsp
unsweetened vanilla almond milkunsweetened vanilla almond milk240g

Meringue

Step 3
Take the bowl from the freezer. Add salt to the mixture. Now beat the egg white mixture with an electric mixer on medium speed for about 30 secs until it turns frothy.
MixerMixerMix
Step 4
Slowly add your sweetener in thirds and turn on your electric mixer to the highest speed. Beat the egg whites until it's smooth and glossy. Continue to beat until stiff peaks form. It will take about 3 minutes. Make sure to not overbeat it.
MixerMixerMix

Making the waffles

Step 5
Now fold the meringue into the flour mixture in thirds. Mix well but do not overmix it.
Wooden SpoonWooden Spoon
Step 6
Grease your waffle maker/griddle with some oil. Follow the instructions of your waffle maker. Adjust your waffle maker based on how brown and crispy you want your waffles to be. Wait for it to be preheated.
Waffle IronWaffle IronHeat
Step 7
Add one scoop of the batter to each slot of your waffle maker. If you have a small waffle maker, then make one at a time. Waffles are tasty even when they're cooled.
Waffle IronWaffle IronHeat
Step 8
Add your favourite toppings, fruits and cream. Dust it with some powdered sugar-free sweetener and enjoy!
PlatePlate
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Notes

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