Super-flour Pancakes

Name: Super-flour Pancakes
Prep time: 2 min
Cook time: 12 min
Total time: 14 min
Cuisine: American
Ingredients: 1 cup teff flour; 1/2 cup lupin flour; 3/4 tsp baking powder; Pinch salt; 2 eggs; 2 tbsp maple syrup; 1 tbsp vanilla; 1 1/4 cup almond milk; 4 tbsp semisweet chocolate chips

3 steps

Prep:2minCook:12min

Teff and lupin flour are very nutritious high protein and high fiber teff flour contains essential amino acids so these make a great healthy flour alternative in your pancakes . They are naturally gluten free but always check the packaging to make sure it says gluten free on it

Updated at: Thu, 17 Aug 2023 09:45:20 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories299.6 kcal (15%)

Total Fat8.4 g (12%)

Carbs44.7 g (17%)

Sugars16.2 g (18%)

Protein13.1 g (26%)

Sodium241.2 mg (12%)

Fiber9.6 g (34%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 cupteff flour

½ cuplupin flour

¾ tspbaking powder

salt

2eggs

2 Tbspmaple syrup

1 Tbspvanilla

1 ¼ cupalmond milk

4 Tbspsemisweet chocolate chips

Instructions

Step 1

In a large bowl mix teff flour lupin flour baking powder and salt together to combine

teff flour1 cup

lupin flour½ cup

baking powder¾ tsp

salt

Step 2

In a separate bowl beat eggs vanilla and maple syrup ( or liquid sweetener ) together until the eggs are pale and fluffy then add the almond milk and gently stir in

eggs2

maple syrup2 Tbsp

vanilla1 Tbsp

almond milk1 ¼ cup

Step 3

Mix the wet ingredients into the dry ingredients until just combined don’t over mix . The batter can be baked in a sheet pan in a cupcake tray or in a round burger mold . Pour batter two thirds full into each mold then sprinkle semi sweet chocolate chips on top . Bake at 200c / 400 f fan setting for 12 minutes . Serve and enjoy