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By pollypocketsy
Super-flour Pancakes
3 steps
Prep:2minCook:12min
Teff and lupin flour are very nutritious high protein and high fiber teff flour contains essential amino acids so these make a great healthy flour alternative in your pancakes . They are naturally gluten free but always check the packaging to make sure it says gluten free on it
Updated at: Thu, 17 Aug 2023 09:45:20 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
24
High
Nutrition per serving
Calories299.6 kcal (15%)
Total Fat8.4 g (12%)
Carbs44.7 g (17%)
Sugars16.2 g (18%)
Protein13.1 g (26%)
Sodium241.2 mg (12%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a large bowl mix teff flour lupin flour baking powder and salt together to combine
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Step 2
In a separate bowl beat eggs vanilla and maple syrup ( or liquid sweetener ) together until the eggs are pale and fluffy then add the almond milk and gently stir in
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Step 3
Mix the wet ingredients into the dry ingredients until just combined don’t over mix . The batter can be baked in a sheet pan in a cupcake tray or in a round burger mold . Pour batter two thirds full into each mold then sprinkle semi sweet chocolate chips on top . Bake at 200c / 400 f fan setting for 12 minutes . Serve and enjoy
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Notes
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Delicious
Easy
Go-to
Kid-friendly
Moist