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A Fish Hater's Guide to Salmon
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Kyra McBrayer
By Kyra McBrayer

A Fish Hater's Guide to Salmon

6 steps
Prep:2minCook:15min
Updated at: Thu, 17 Aug 2023 12:54:10 GMT

Nutrition balance score

Good
Glycemic Index
58
Moderate

Nutrition per serving

Calories846.2 kcal (42%)
Total Fat41.5 g (59%)
Carbs48.4 g (19%)
Sugars43.2 g (48%)
Protein72.5 g (145%)
Sodium2353.7 mg (118%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 425 degrees. Line a baking sheet with parchment paper or foil. If using foil, use cooking spray.
Step 2
Generously season both sides of the salmon filets with salt and pepper.
Step 3
Place the filets on the prepared baking sheet and bake for 12 minutes.
Step 4
While the salmon is cooking, make the sauce. Combine all sauce ingredients in a small saucepan over medium heat and bring to a boil. Stir, and set aside.
Step 5
Remove the cooked salmon from the oven and switch the oven to broil. Using a basting brush, cover every inch of the salmon in the glaze. Don't skip the sides! Return to the oven and broil for 3 minutes.
Step 6
I like to serve this with a creamy polenta and steamed broccoli.
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