By Patrick Robinson
Sumptuous squash soup
7 steps
Prep:5minCook:30min
Updated at: Thu, 17 Aug 2023 10:36:19 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
37
High
Nutrition per serving
Calories529.3 kcal (26%)
Total Fat11.4 g (16%)
Carbs81.6 g (31%)
Sugars5.1 g (6%)
Protein29.5 g (59%)
Sodium797.8 mg (40%)
Fiber28.4 g (101%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Put the squash into a casserole pan on medium heat with 1 tbsp olive oil, stirring occasionally.
butternut squash1 Step 2
Add the onions, garlic and rosemary to the pan, season and cover for 10mins, stirring regularly.
cloves garlic4 
rosemary2 sprigs
red onions2 Step 3
Uncover and cook for 5mins until golden, stirring now and then.
Step 4
Pour in the beans, including juice and crumble the stock cube and water into the pan.
stock cube1 
borlotti beans400g
water600mlStep 5
Bring to the boil and simmer for 10mins until the squash is soft and the soup is nice and thick.
Step 6
Season and drizzle with some extra virgin olive oil
salt
pepper
extra virgin olive oilStep 7
Slice the bread into thick slices, toast it and sprinkle it with the cheese and serve.
parmesan40g
Sourdough breadNotes
1 liked
0 disliked
Delicious
Easy
Kid-friendly
Makes leftovers
Moist
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