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Patrick Robinson
By Patrick Robinson

Sumptuous squash soup

7 steps
Prep:5minCook:30min
Updated at: Thu, 17 Aug 2023 10:36:19 GMT

Nutrition balance score

Great
Glycemic Index
43
Low
Glycemic Load
37
High

Nutrition per serving

Calories531.6 kcal (27%)
Total Fat11.2 g (16%)
Carbs83.5 g (32%)
Sugars6 g (7%)
Protein29 g (58%)
Sodium744.5 mg (37%)
Fiber28.8 g (103%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Put the squash into a casserole pan on medium heat with 1 tbsp olive oil, stirring occasionally.
butternut squashbutternut squash1
Step 2
Add the onions, garlic and rosemary to the pan, season and cover for 10mins, stirring regularly.
cloves garliccloves garlic4
rosemaryrosemary2 sprigs
red onionsred onions2
Step 3
Uncover and cook for 5mins until golden, stirring now and then.
Step 4
Pour in the beans, including juice and crumble the stock cube and water into the pan.
stock cubestock cube1
borlotti beansborlotti beans400g
waterwater600ml
Step 5
Bring to the boil and simmer for 10mins until the squash is soft and the soup is nice and thick.
Step 6
Season and drizzle with some extra virgin olive oil
saltsalt
pepperpepper
extra virgin olive oilextra virgin olive oil
Step 7
Slice the bread into thick slices, toast it and sprinkle it with the cheese and serve.
parmesanparmesan40g
Sourdough breadSourdough bread

Notes

1 liked
0 disliked
Delicious
Easy
Kid-friendly
Makes leftovers
Moist
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