It Takes Stew, Baby
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By John Missel
It Takes Stew, Baby
311 cal, 27g protein, 43g carb, 4g fat (0.5 sat fat)420mg sodium, 11g fiber
Updated at: Thu, 17 Aug 2023 02:59:10 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
5
Low
Nutrition per serving
Calories274.6 kcal (14%)
Total Fat12.5 g (18%)
Carbs17.7 g (7%)
Sugars2.5 g (3%)
Protein19.6 g (39%)
Sodium697.1 mg (35%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
In a nonstick skillet over medium-low heat, sauté spinach, peppers, and garlic in oil for 2 minutes, turning often. Add the beans and chicken. Sauté for 1 more minute. Add broth. Simmer for 10 minutes. Add Salt and Pepper
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