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Sara Tablit
By Sara Tablit

Tlitli

5 steps
Prep:30minCook:1h
Updated at: Thu, 17 Aug 2023 13:07:35 GMT

Nutrition balance score

Great
Glycemic Index
56
Moderate
Glycemic Load
121
High

Nutrition per serving

Calories1425.5 kcal (71%)
Total Fat34.5 g (49%)
Carbs217 g (83%)
Sugars15 g (17%)
Protein58.1 g (116%)
Sodium216.5 mg (11%)
Fiber14.6 g (52%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a pressure cooker put the chopped onion chicken and with the butter , Fry it for 5 minutes then add the vegetables and the spices and stir for few minutes. After add a 1/2 liter of hot water and close the cooker and let it cook about 45 minutes.
Step 2
Cover the tlitli with a little bit of oil .and then steam it for 15 minutes.
Step 3
Cover the tlitli with water and let it saok for 10 minutes later steam it again for 15 minutes.

Don't forget to salt the tlitli

Step 4
After that in a pot heat the chicken and vegetables stock add some butter and lemon juice and boil the steamed tlitli until it absorbs all the stock.
Step 5
On a plate serve the tlitli and garnished with the chicken and vegetables

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