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By 196flavors.com
Chorba Frik
Instructions
Prep:1h 40minCook:1h 15min
Chorba frik is a variant of a very traditional soup Maghreb consumed in Algeria, Tunisia and Libya, prepared with mutton or lamb.
Updated at: Thu, 20 Feb 2025 10:47:18 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
22
High
Nutrition per serving
Calories427.5 kcal (21%)
Total Fat17 g (24%)
Carbs52 g (20%)
Sugars7.2 g (8%)
Protein20.2 g (40%)
Sodium250.9 mg (13%)
Fiber12.7 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

0.75 lblamb
cut into pieces
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2scallions
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2cloves garlic

1 bunchcilantro
chopped
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1 stalkcelery
with leaves
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3tomatoes
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½ cupchickpeas
soaked overnight

1 teaspoonpaprika
and/or chili powder

½ teaspooncinnamon

1 teaspoonground coriander

½ teaspoonground ginger

1 tablespoondried mint
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2 tablespoonstomato paste
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salt
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pepper

1 cupfreekeh
rinsed and drained

3 tablespoonsolive oil
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8 cupswater
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pressure cooker
Instructions
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Notes
1 liked
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Delicious
Easy
Fresh
Go-to
Spicy
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