
By 196flavors.com
Chorba Frik
Instructions
Prep:1h 40minCook:1h 15min
Chorba frik is a variant of a very traditional soup Maghreb consumed in Algeria, Tunisia and Libya, prepared with mutton or lamb.
Updated at: Sat, 29 Mar 2025 17:26:44 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
22
High
Nutrition per serving
Calories480.4 kcal (24%)
Total Fat23.6 g (34%)
Carbs52.1 g (20%)
Sugars7.2 g (8%)
Protein18.6 g (37%)
Sodium247.2 mg (12%)
Fiber12.7 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

0.75 lblamb
cut into pieces

2scallions

2cloves garlic

1 bunchcilantro
chopped

1 stalkcelery
with leaves

3tomatoes

½ cupchickpeas
soaked overnight

1 teaspoonpaprika
and, or chili powder

½ teaspooncinnamon

1 teaspoonground coriander

½ teaspoonground ginger

1 tablespoondried mint

2 tablespoonstomato paste

salt

pepper

1 cupfreekeh
rinsed and drained

3 tablespoonsolive oil

8 cupswater

pressure cooker
Instructions
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Notes
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Delicious
Easy
Fresh
Go-to
Spicy
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