By 196flavors.com
Chorba Frik
Instructions
Prep:1h 40minCook:1h 15min
Chorba frik is a variant of a very traditional soup Maghreb consumed in Algeria, Tunisia and Libya, prepared with mutton or lamb.
Updated at: Wed, 22 Oct 2025 16:11:40 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
23
High
Nutrition per serving
Calories480.4 kcal (24%)
Total Fat23.6 g (34%)
Carbs52.1 g (20%)
Sugars7.2 g (8%)
Protein18.6 g (37%)
Sodium247.2 mg (12%)
Fiber12.7 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
0.75 lblamb
cut into pieces
2scallions
2cloves garlic
1 bunchcilantro
chopped
1 stalkcelery
with leaves
3tomatoes
½ cupchickpeas
soaked overnight
1 teaspoonpaprika
and, or chili powder
½ teaspooncinnamon
1 teaspoonground coriander
½ teaspoonground ginger
1 tablespoondried mint
2 tablespoonstomato paste
salt
pepper
1 cupfreekeh
rinsed and drained
3 tablespoonsolive oil
8 cupswater
pressure cooker
Instructions
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Notes
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