By 196flavors.com
Chorba Frik
Instructions
Prep:1h 40minCook:1h 15min
Chorba frik is a variant of a very traditional soup Maghreb consumed in Algeria, Tunisia and Libya, prepared with mutton or lamb.
Updated at: Thu, 21 Nov 2024 06:14:09 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
22
High
Nutrition per serving
Calories428.1 kcal (21%)
Total Fat17 g (24%)
Carbs52 g (20%)
Sugars7.2 g (8%)
Protein20.2 g (40%)
Sodium250.9 mg (13%)
Fiber12.7 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
0.75 lblamb
cut into pieces
2scallions
2cloves garlic
1 bunchcilantro
chopped
1 stalkcelery
with leaves
3tomatoes
½ cupchickpeas
soaked overnight
1 teaspoonpaprika
and/or chili powder
½ teaspooncinnamon
1 teaspoonground coriander
½ teaspoonground ginger
1 tablespoondried mint
2 tablespoonstomato paste
salt
pepper
1 cupfreekeh
rinsed and drained
3 tablespoonsolive oil
8 cupswater
pressure cooker
Instructions
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Notes
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Easy
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