
By Leslie Benjamin
Navajo Fry Bread
6 steps
Prep:40minCook:2min
Traditional Navajo Fry Bread, to serve as a taco, a dessert, or just plain with or without a little butter
Updated at: Thu, 17 Aug 2023 03:49:32 GMT
Nutrition balance score
Unbalanced
Glycemic Index
73
High
Glycemic Load
72
High
Nutrition per serving
Calories461.6 kcal (23%)
Total Fat1.2 g (2%)
Carbs99.1 g (38%)
Sugars0.3 g (0%)
Protein12.9 g (26%)
Sodium1465.3 mg (73%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Mix dry ingredients in large mixing bowl
Step 2
Using your fingers or a fork, add water, a little at a time, until a soft dough forms that can be formed into a ball. If it is too sticky you can add flour. DO NOT OVERWORK YOUR DOUGH, as this will make your fry bread tough.
Step 3
Let the dough rest, covered, for 15 to 30 minutes
Step 4
Pinch off pieces of dough about the size of an egg or a lemon, and form into flat, round pancakes.
Step 5
Fry in very hot oil (almost smoking) until golden brown on both sides (About two minutes)
Step 6
Remove to a basket or bowl lined with a cloth napkin (or paper towel) and serve as a bread with your meal, or folded over with taco fillings. I enjoy them as a dessert, too, with powdered sugar or honey. ENJOY!
Notes
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