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By recipetineats.com
Chickpea Lamb Shawarma Soup
Instructions
Prep:10minCook:20min
No such thing as bland chickpea soups in my world! Exploding with the flavours of your favourite Chicken Shawarma, except it’s in SOUP form with lamb and chickpeas! This is not spicy, the small amount of cayenne pepper gives it a tiny warm hum, so if you want it spicier, just add more at the end. Deceptively veggie loaded and is quick to make! Recipe VIDEO below.
Updated at: Wed, 12 Nov 2025 20:53:46 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories655.4 kcal (33%)
Total Fat40.8 g (58%)
Carbs41.6 g (16%)
Sugars13.2 g (15%)
Protein34.3 g (69%)
Sodium1841.1 mg (92%)
Fiber12.1 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tspcumin powder
coriander
paprika
1 tspcardamon powder
can omit if you don’t have
¼ tspcinnamon powder
½ tspcayenne pepper
adjust to taste
½ tspblack pepper
1 tspsalt
2 Tbspolive oil
2garlic cloves
minced
1onion
finely chopped
500glamb mince
ground lamb, or beef
2 Tbsptomato paste
2carrots
peeled and chopped, about size of chickpeas
600gcanned chickpeas
drained and rinsed, 1.5 standard cans
400gcan crushed tomato
750mlchicken broth
1 bunchspinach
roughly chopped, wilts a lot
yoghurt
or sour cream
fresh coriander
Chopped
cilantro
Instructions
View on recipetineats.com
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Notes
13 liked
1 disliked
Delicious
Easy
Go-to
One-dish
Under 30 minutes










