Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
10
Low
Nutrition per serving
Calories283 kcal (14%)
Total Fat8.3 g (12%)
Carbs20.7 g (8%)
Sugars8.6 g (10%)
Protein30 g (60%)
Sodium452.7 mg (23%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
1. Wash and peel the tomatoes. Make an incision with a cross, put it in boiling water for 3-4 minutes, pour cold water for a couple of minutes and remove the peel. 2. Cut the tomatoes finely. 3. Carrots, celery and onions are washed and cleaned. Cut into large pieces. 4. Wash the beef, remove the tendon veins. Cut into large pieces. 5. Peel the potatoes and cut them into round slices 0.8 inches or 2 cm thick. 6. Heat the oil in a frying pan. 7. Fry the carrots and celery for 10 minutes. 8. Add the onion and cook for another 5 minutes. 9. Salt and pepper. 10. Add wheat flour. Mix it up. The flour should envelop all the ingredients. 11. Add a pint of Guinness beer. 12. Add a spoonful of cane sugar. 13. Cook for 5 minutes. 14. Add tomatoes, thyme, rosemary. Mix it up. 15.Put the contents of the frying pan in the baking dish and add the pieces of beef. 16. We send it to the oven for 30 minutes at a temperature of 356 °F (180 °C). 17. While the beef is languishing, boil the potato slices for 10 minutes. 18. Remove the mold from the oven and mix the contents. 19. Put the potato slices on top of the roast. You can pour a little sauce on top. 20. Send the roast back to the oven for another 30 minutes at a temperature of 482 °F (250 °C). Bon Appetit!
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