Pot Roast with Potatoes and vegetables
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Nutrition balance score
Good
Glycemic Index
55
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories602.7 kcal (30%)
Total Fat38.5 g (55%)
Carbs21.7 g (8%)
Sugars4.9 g (5%)
Protein40.9 g (82%)
Sodium1087 mg (54%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Season beef with salt and pepper to taste. Toss with 1 tbsp flour.
Step 2
In medium bowl wish together broth, Worcestershire sauce, tomato paste and remaining flour.
Step 3
Place onions and oil in bowl and microwave covered high 10 minutes.
Step 4
Place beef in slow cooker and cover with onions. Sprinkle salt and pepper to taste.
Step 5
Add beef broth mixture, potatoes, carrots, garlic, and thyme. Cover and cook low 8 hours.
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