By Tom Oakley
Minty Pearl Barley Risotto
Instructions
Prep:10minCook:50min
Updated at: Thu, 17 Aug 2023 04:04:21 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
20
High
Nutrition per serving
Calories388.5 kcal (19%)
Total Fat9.5 g (14%)
Carbs67 g (26%)
Sugars8.8 g (10%)
Protein13.3 g (27%)
Sodium524.6 mg (26%)
Fiber17.2 g (62%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
extra virgin olive oil
onion
small
160gcelery
1fennel bulb
120gpearl barley
1vegetable stock cube
Green beans
or tenderstem Broccoli
1 Tbspfresh mint
finely chopped
To serve
Instructions
No instructions yet
Notes
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Makes leftovers
