KOREAN BEAN SPROUT SALAD ''SUKJU NAMUL MUCHIM'' (숙주나물 무침)

6 steps

Updated at: Thu, 17 Aug 2023 10:31:24 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories35.9 kcal (2%)

Total Fat2.2 g (3%)

Carbs3.4 g (1%)

Sugars2.1 g (2%)

Protein1.7 g (3%)

Sodium1069.4 mg (53%)

Fiber1 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

7 servings

350 grammung bean sprout

1 Tbspcoarse salt

for the blanching water

1spring onion

diced

1 tspgarlic

minced

1 tspsesame seeds

Instructions

Step 1

Fill a pan with water and bring to the boil with the tablespoon coarse salt.

Step 2

When boiling, add bean sprouts, blanch for 1 to 2 minutes.

Step 3

Shock in ice water to maintain crunchyness.

Step 4

Drain the sprouts and add to a bowl.

Step 5

Add the garlic, spring onion, sesame seeds and sesame oil.

Step 6

Mix and serve.

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