Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories699.1 kcal (35%)
Total Fat40.6 g (58%)
Carbs35.7 g (14%)
Sugars5.3 g (6%)
Protein48.8 g (98%)
Sodium1290.6 mg (65%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Preheat the broiler to high. Place the jalapeños on a baking sheet and place under the broiler. Broil until charred all over, about 5 minutes. Remove and let cool and then seed and chop the jalapeños.
Step 2
2. In a medium bowl, combine the jalapeños, turkey, cheddar, panko, egg, paprika, salt, and pepper. Mix until just combined and then shape the mix into 4 even size burger patties.
Step 3
3. Preheat the outdoor grill or grill pan to high. Grill the burger for 5 minute per side or until cooked through. During the last minute of cooking add the cheese slices.
Step 4
4. To assemble, spread the chipotle mayo on the bottom of each bun. Top with a burger, avocado, lime juice and a pinch of salt. Add the crispy onions (recipe follows) and cilantro. EAT
Notes
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Delicious
Easy
Go-to
Spicy
Under 30 minutes
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