Chicken rice bowl
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Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
43
High
Nutrition per serving
Calories792 kcal (40%)
Total Fat27.8 g (40%)
Carbs84.7 g (33%)
Sugars13.2 g (15%)
Protein47.1 g (94%)
Sodium725.2 mg (36%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
2 CupsYogurt
1 TbspGarlic
Crushed
1 TbspGreen Chilli
Crushed
1 ½ TbspRed Chilli Powder
1 TbspCoriander Powder
1 tspGaram Masala
2 tspChicken Tikka Masala
2 tspChilli Flakes
1 tspMasala
salt
400gChicken Boneless
ghee
Fry, or butter
2 Tbspmarinade
for the rice
2 TbspGhee
1 tspCumin Seeds
2 TbspMarinade
2Green Chilli
Make a slit on the middle
2Bay Leaf
1.5 CupsBasmati Rice
Wash and soak the rice for 30 minutes
1Chicken Stock
Water
As required to cook the rice
Instructions
No instructions yet
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