By Roxy Uhl
Honey, garlic chicken
4 steps
Prep:40minCook:20min
Updated at: Mon, 19 Feb 2024 12:13:24 GMT
Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
9
Low
Nutrition per serving
Calories461.5 kcal (23%)
Total Fat27.5 g (39%)
Carbs15.4 g (6%)
Sugars7.4 g (8%)
Protein36.5 g (73%)
Sodium1051.3 mg (53%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
In a bowl, add paprika powder, garlic powder, black pepper, thyme, beaten up egg and milk to marinate the chicken for 20 minutes
Step 2
In another bowl, add flour, pepper, garlic powder, salt
Step 3
Fry in oil until golden brown
Step 4
Prepare sauce in pan by adding garlic in butter, then honey and soy sauce.
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