Asian Lettuce Wraps
100%
0
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
8
Low
Nutrition per serving
Calories294 kcal (15%)
Total Fat15.4 g (22%)
Carbs16.5 g (6%)
Sugars8.5 g (9%)
Protein23.3 g (47%)
Sodium579.9 mg (29%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 tspolive oil
divided
1 lb93% lean ground turkey
or chicken
4 Tbsphoisin sauce
to taste, I used Lee Kum Kee
1 Tbspsoy sauce
low-sodium or regular
2 tspsriracha
optional
1 Tbsprice vinegar
1 ½ tspsesame oil
1 tsphoney
1 Tbspfresh garlic
minced
1 Tbspfresh ginger
peeled and minced
½ cupcarrot
medium, peeled and shredded
1 x 8 ozcan water chestnuts
drained and chopped small
1 headBibb lettuce
or iceberg lettuce
Instructions
Step 1
Cook ground turkey.
Step 2
Whisk together hoisin sauce, soy sauce, sriracha, rice vinegar, sesame oil and honey.
Step 3
Move the cooked turkey to one side of the pan, then saute veggies.
Step 4
Add water chestnuts along with that hoisin mixture then warm through.
Step 5
Serve in lettuce leaves.
Step 6

Notes
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