Saute de courge et champignons / Squash and Mushroom Sauté

Name: Saute de courge et champignons / Squash and Mushroom Sauté
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: French
Ingredients: 200 g pumpkin cut into quarters; 200 g Butternut cut into quarters; 400 g fresh white mushrooms, cut into quarters; 2 cloves of garlic, 1 dried chili, 30 g olive oil, salt, ground pepper .; 2 sprigs fresh flat-leaf parsley, leaves only

6 steps

Prep:10minCook:15min

Updated at: Thu, 17 Aug 2023 13:31:22 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

Low

Nutrition per serving

Calories79.9 kcal (4%)

Total Fat5.4 g (8%)

Carbs7.3 g (3%)

Sugars2.5 g (3%)

Protein2.8 g (6%)

Sodium136.2 mg (7%)

Fiber1.6 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

200gpumpkin

cut into quarters

200gbutternut

cut into quarters

400gfresh white mushrooms

2 clovesgarlic

30golive oil

2 sprigsfresh flat-leaf parsley

leaves only

Instructions

Step 1

Place the garlic and parsley in the TMX bowl and mince 5 sec/Speed 4.5.

Step 2

Scrape down sides of mixing bowl with spatula.

Step 3

Insert the butterfly whisk and add the Pumpkin, chili pepper, olive oil, salt and pepper. Cook 5 min/120°C/Speed 0,5/Inverse Direction/Without measuring cup.

Step 4

Add the Butternut and half of the mushrooms and continue cooking for 3min/120°C/Speed 0,5/Inverse Direction/Without measuring cup.

Step 5

Add the rest of the mushrooms and cook for 5 min/120°C/Speed 0,5/Inverse Direction/Without measuring cup.

Step 6

Transfer into a serving bowl and serve.

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