Simple Beef Stir Fry

Cook:39min

Homemade Beef Stir Fry that can be customized to add any extra veggies you are craving. I keep this meal plain and not too dressed up to help my GERD and Gastroparesis.

Updated at: Wed, 16 Aug 2023 16:20:32 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories536.7 kcal (27%)

Total Fat8.3 g (12%)

Carbs76.8 g (30%)

Sugars0 g (0%)

Protein33.3 g (67%)

Sodium1393.5 mg (70%)

Fiber1.6 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 lbsBeef Stir Fry

USDA Select

1 tspHimalayan Pink Salt

1 tspPeppercorn Medley

1 tspCajun Seasoning

2 TbspCountry Spread

2 cupsmedium grain rice

dry

Instructions

Step 1

Cook the rice in the rice cooker on quick setting

Step 2

Heat the skillet with half the butter then add the beef

Step 3

When beef is almost done, season the beef with salt, pepper, cajun season, and butter before removing

Notes

0 liked

0 disliked

There are no notes yet. Be the first to share your experience!