Nutrition balance score
Good
Glycemic Index
71
High
Glycemic Load
11
Moderate
Nutrition per serving
Calories86.3 kcal (4%)
Total Fat1.2 g (2%)
Carbs15.8 g (6%)
Sugars5.9 g (7%)
Protein3.5 g (7%)
Sodium27.5 mg (1%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Blend all ingredient in a blender
BlenderMixView on youtu.be
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