Nutrition balance score
Good
Glycemic Index
68
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories102.4 kcal (5%)
Total Fat1.2 g (2%)
Carbs16.5 g (6%)
Sugars6.6 g (7%)
Protein3.5 g (7%)
Sodium28 mg (1%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Blend all ingredient in a blender
BlenderMixView on youtu.be
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