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By Fay Parks

Mediterranean Chicken Casserole

Name: Mediterranean Chicken Casserole
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Mediterranean
Ingredients: 1 1/2 c frozen riced cauliflower, cooked; 1 T olive oil; 12 oz chicken breast, sliced into thin strips; 2 T diced onion; 1/2 c diced red bell pepper; 1/2 c diced yellow bell pepper; 1/2 c cherry tomatoes; 1/4 c kalamata olives; 1 T thyme; 1 t lemon zest; 1/2 t red pepper flakes; 1/2 c grated Parmesan cheese

1 step

Prep:10minCook:10min

Loving all things Mediterranean! Two servings of complete Lean and Green meal.

Updated at: Thu, 17 Aug 2023 11:26:49 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories494.7 kcal (25%)

Total Fat27.6 g (39%)

Carbs12.6 g (5%)

Sugars3.8 g (4%)

Protein46.8 g (94%)

Sodium859.4 mg (43%)

Fiber4.1 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 ½ cfrozen riced cauliflower

cooked

1 tolive oil

12 ozchicken breast

sliced into thin strips

2 tonion

diced

½ cred bell pepper

diced

½ cyellow bell pepper

diced

½ ccherry tomatoes

¼ ckalamata olives

1 tthyme

1 tlemon zest

½ tred pepper flakes

½ cgrated parmesan cheese

Instructions

Step 1

Preheat oven to 350°. Heat oil in oven proof skillet. Cook chicken until browned. Add onion, peppers, tomatoes, olives, thyme, zest, and pepper flakes. Cook and stir until onion and peppers are soft. About 5 minutes. Remove from heat. Stir in the riced cauliflower. Sprinkle with Parmesan cheese. Bake until cheese is melted. Let rest 5 minutes before serving.