Breakfast Burrito

Name: Breakfast Burrito
Cook time: 30 min
Total time: 30 min
Cuisine: Mexican, Latin American
Ingredients: 2 eggs; 1 jalapeno, sliced; 1/4 cup cream cheese; 2 tablespoon tomato paste; 1 garlic clove; 1/3 cup baby spinach, washed; 1 avocado, large; 1 scallion, thinly sliced; 1/4 cup mozzarella cheese, grated; 2 teaspoon olive oil; breakfast sausage, casing removed; 2 wholewheat tortilla, large

5 steps

Cook:30min

Updated at: Sun, 15 Dec 2024 12:47:11 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories562.1 kcal (28%)

Total Fat40.3 g (58%)

Carbs31.6 g (12%)

Sugars5.8 g (6%)

Protein21.3 g (43%)

Sodium724.7 mg (36%)

Fiber9.3 g (33%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2eggs

1jalapeno

sliced

¼ cupcream cheese

2 tablespoontomato paste

1garlic clove

⅓ cupbaby spinach

¼ cupmozzarella cheese grated

2 teaspoonolive oil

Instructions

Step 1

Scramble the eggs lightly in a non-stick pan with salt and pepper.

Step 2

Mix the tomato paste, 1 teaspoon olive oil, the cream cheese and garlic to form a creamy spread. Spread this over the tortilla. Cook the sausage as well. Tip: wipe the pan clean, so that you can use it to toast the burrito.

cream cheese¼ cup

tomato paste2 tablespoon

garlic clove1

baby spinach⅓ cup

avocado1

olive oil2 teaspoon

breakfast sausage

wholewheat tortilla2

Step 3

Put all the rest of the ingredients in the tortilla, except olive oil and wrap the burrito.

eggs2

jalapeno1

cream cheese¼ cup

tomato paste2 tablespoon

garlic clove1

avocado1

scallion1

mozzarella cheese grated¼ cup

breakfast sausage

Step 4

Toast on the folded side first at medium high heat with olive oil, so that the ends “seal”. Do this until golden brown, flip and toast on the other side as well.

Step 5

Transfer to a cutting board and slice carefully in the middle. Serve immediately!