Loaded Breakfast Quesadilla

Name: Loaded Breakfast Quesadilla
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Cuisine: Mexican, Latin American
Ingredients: 1 flour tortilla; 2 frozen hashbrowns from Trader Joes; 2 tbsp soyrizo; 1/2 cup shredded Mexican cheese; 3 eggs

5 steps

Prep:5minCook:5min

All my favorite things about breakfast are encased in a flour tortilla. What's not to love? But this single quesadilla was so filling, that I decided it should count as two servings 😜

Updated at: Thu, 17 Aug 2023 09:03:35 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories325.6 kcal (16%)

Total Fat17.5 g (25%)

Carbs23.2 g (9%)

Sugars1.6 g (2%)

Protein19 g (38%)

Sodium439.7 mg (22%)

Fiber2.1 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1flour tortilla

2frozen hashbrowns

2 Tbspsoyrizo

½ cupshredded mexican cheese

3eggs

Instructions

Step 1

Heat up the two frozen hashbrowns. I did it in the toaster, on 3.

Step 2

On an oiled pan, over medium-low heat, make 3 eggs, scrambled and over easy. Add in the soyrizo.

Step 3

In a separate large pan, heat up your flour tortilla. Add cheese to half of it. Measure with your heart.

Step 4

Once the cheese is melted, add the egg and soyrizo scramble on top of the cheese. Then cover with more cheese and enclose it with the other half of the tortilla.

Step 5

Serve hot

View on Simple Skillet

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