By BBC Good Food
Smoky chickpeas on toast
Instructions
Prep:2minCook:10min
Spend just 12 minutes on this healthy, budget-friendly supper for two. Our fuss-free smoky chickpeas on toast deliver two of your 5-a-day and is low in calories
Updated at: Sun, 03 Nov 2024 19:50:01 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
29
High
Nutrition per serving
Calories428.3 kcal (21%)
Total Fat11.7 g (17%)
Carbs60 g (23%)
Sugars14.7 g (16%)
Protein20.7 g (41%)
Sodium622.1 mg (31%)
Fiber12.3 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on BBC Good Food
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Notes
3 liked
0 disliked
Easy
Go-to
Spicy
Kid-friendly
Under 30 minutes
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