
By wearesovegan.com
Chickpea Masala Sandwich
We'll find any excuse to add chickpeas to our favourite meals. Here we combine them with spices, yoghurt and mayo to create a truly epic sandwich.
Updated at: Fri, 11 Apr 2025 11:13:51 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
44
High
Nutrition per serving
Calories558.8 kcal (28%)
Total Fat20.8 g (30%)
Carbs84.5 g (33%)
Sugars23.2 g (26%)
Protein13.6 g (27%)
Sodium1200.2 mg (60%)
Fiber12.8 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

olive oil

1 x 400gtin of chickpeas
drained + rinsed

salt

pepper

2garlic cloves
peeled + chopped

1 thumbfresh ginger
peeled + chopped

0.5red chilli
chopped

1 ½ tspcumin powder

1 tsppaprika

1 Tbsptomato purée

¼ cupvegan mayonnaise

¼ cupvegan plain yoghurt

4slices bread
or gluten-free bread

mango chutney

baby spinach leaves

tomato
sliced

cucumber
sliced

red onion
sliced

1 handfulfresh coriander
Instructions
View on wearesovegan.com
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Notes
5 liked
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Go-to
Delicious
Easy
Spicy
Sweet