
By wearesovegan.com
Chickpea Masala Sandwich
We'll find any excuse to add chickpeas to our favourite meals. Here we combine them with spices, yoghurt and mayo to create a truly epic sandwich.
Updated at: Thu, 27 Feb 2025 18:33:06 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
43
High
Nutrition per serving
Calories578.5 kcal (29%)
Total Fat20.1 g (29%)
Carbs83.4 g (32%)
Sugars22.4 g (25%)
Protein19.1 g (38%)
Sodium1246.5 mg (62%)
Fiber13.5 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

olive oil

1 x 400gchickpeas
tin, drained + rinsed

salt

pepper

2garlic cloves
peeled + chopped

1 thumbfresh ginger
peeled + chopped

0.5red chilli
chopped

1 ½ tspcumin powder

1 tsppaprika

1 Tbsptomato purée

¼ cupvegan mayonnaise

¼ cupvegan plain yoghurt

4 slicesbread
or gluten-free bread

mango chutney

baby spinach leaves

tomato
sliced

cucumber
sliced

red onion
sliced

1 handfulfresh coriander
Instructions
View on wearesovegan.com
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Notes
5 liked
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Go-to
Delicious
Easy
Spicy
Sweet