By wearesovegan.com
Chickpea Masala Sandwich
We'll find any excuse to add chickpeas to our favourite meals. Here we combine them with spices, yoghurt and mayo to create a truly epic sandwich.
Updated at: Thu, 21 Nov 2024 11:52:10 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
44
High
Nutrition per serving
Calories585 kcal (29%)
Total Fat20.2 g (29%)
Carbs84.7 g (33%)
Sugars22.5 g (25%)
Protein19.3 g (39%)
Sodium1247.5 mg (62%)
Fiber13.7 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
olive oil
1 x 400gchickpeas
tin, drained + rinsed
salt
pepper
2garlic cloves
peeled + chopped
1 thumbfresh ginger
peeled + chopped
0.5red chilli
chopped
1 ½ tspcumin powder
1 tsppaprika
1 Tbsptomato purée
¼ cupvegan mayonnaise
¼ cupvegan plain yoghurt
4 slicesbread
or gluten-free bread
mango chutney
baby spinach leaves
tomato
sliced
cucumber
sliced
red onion
sliced
1 handfulfresh coriander
Instructions
View on wearesovegan.com
↑Support creators by visiting their site 😊