By wearesovegan.com
Chickpea Masala Sandwich
We'll find any excuse to add chickpeas to our favourite meals. Here we combine them with spices, yoghurt and mayo to create a truly epic sandwich.
Updated at: Thu, 23 Jan 2025 07:58:01 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
43
High
Nutrition per serving
Calories578.5 kcal (29%)
Total Fat20.1 g (29%)
Carbs83.4 g (32%)
Sugars22.4 g (25%)
Protein19.1 g (38%)
Sodium1246.5 mg (62%)
Fiber13.5 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
olive oil
1 x 400gchickpeas
tin, drained + rinsed
salt
pepper
2garlic cloves
peeled + chopped
1 thumbfresh ginger
peeled + chopped
0.5red chilli
chopped
1 ½ tspcumin powder
1 tsppaprika
1 Tbsptomato purée
¼ cupvegan mayonnaise
¼ cupvegan plain yoghurt
4 slicesbread
or gluten-free bread
mango chutney
baby spinach leaves
tomato
sliced
cucumber
sliced
red onion
sliced
1 handfulfresh coriander
Instructions
View on wearesovegan.com
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Notes
5 liked
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Go-to
Delicious
Easy
Spicy
Sweet