By veganricha.com
Vegan Cauliflower Gratin - No Bake
Instructions
Prep:10minCook:25min
Vegan Cauliflower Gratin - Creamy, Spiced Cauliflower Casserole. No Bake Skillet Gratin or Bake with a garlic breadcrumb topping. Vegan Soy-free Recipe, Can be gluten-free and nut-free.
Updated at: Thu, 21 Nov 2024 15:04:19 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories204.5 kcal (10%)
Total Fat10.9 g (16%)
Carbs22.8 g (9%)
Sugars4.5 g (5%)
Protein6.5 g (13%)
Sodium772.5 mg (39%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 tspolive oil
1 cupchopped onion
6 clovesgarlic
finely chopped
0.5green chile
chopped, optional
2 cupscauliflower
small-medium florets
⅓ cupwater
2 cupsgreens
or more chopped, I use chard and spinach
¼ cupcashews
blended with 1 cup water, blend for a minute, then rest for 2 and blend again until smooth
½ tspsalt
or more
1 tspsugar
or maple, optional
1 tspspice blend
1 use a 1/2 tsp ground cumin kashmiri garam masala or Baharat Spice blend
1 tspherbs
blend of oregano, thyme, sage
⅓ cupbreadcrumbs
2 tspextra virgin olive oil
¼ tspsalt
¼ tspgarlic powder
¼ tspred pepper flakes
Instructions
View on veganricha.com
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