
By veganricha.com
Vegan Cauliflower Gratin - No Bake
Instructions
Prep:10minCook:25min
Vegan Cauliflower Gratin - Creamy, Spiced Cauliflower Casserole. No Bake Skillet Gratin or Bake with a garlic breadcrumb topping. Vegan Soy-free Recipe, Can be gluten-free and nut-free.
Updated at: Wed, 19 Mar 2025 14:28:09 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories201.9 kcal (10%)
Total Fat10.7 g (15%)
Carbs22.5 g (9%)
Sugars4.6 g (5%)
Protein6.8 g (14%)
Sodium772.1 mg (39%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

1 tspolive oil

1 cupchopped onion

6 clovesgarlic
finely chopped

0.5green chile
chopped, optional

2 cupscauliflower
2 to 3 cups small-medium florets

⅓ cupwater

2 cupsgreens
or more chopped, I use chard and spinach

¼ cupcashews
blended with cup water, blend for a minute, then rest for 2 and blend again until smooth

½ tspsalt
or more

1 tspsugar
or maple, optional

1 tspspice blend
1 use a 1/2 tsp ground cumin + kashmiri garam masala or Baharat Spice blend

1 tspherbs
blend of oregano, thyme, sage

⅓ cupbreadcrumbs

2 tspextra virgin olive oil

¼ tspsalt

¼ tspgarlic powder

¼ tspred pepper flakes
Instructions
View on veganricha.com
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