By veganricha.com
Vegan Cauliflower Gratin - No Bake
Instructions
Prep:10minCook:25min
Vegan Cauliflower Gratin - Creamy, Spiced Cauliflower Casserole. No Bake Skillet Gratin or Bake with a garlic breadcrumb topping. Vegan Soy-free Recipe, Can be gluten-free and nut-free.
Updated at: Thu, 06 Nov 2025 03:58:14 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories201.9 kcal (10%)
Total Fat10.7 g (15%)
Carbs22.5 g (9%)
Sugars4.6 g (5%)
Protein6.8 g (14%)
Sodium772.1 mg (39%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 tspolive oil
1 cupchopped onion
6 clovesgarlic
finely chopped
0.5green chile
chopped, optional
2 cupscauliflower
2 to 3 cups small-medium florets
⅓ cupwater
2 cupsgreens
or more chopped, I use chard and spinach
¼ cupcashews
blended with cup water, blend for a minute, then rest for 2 and blend again until smooth
½ tspsalt
or more
1 tspsugar
or maple, optional
1 tspspice blend
1 use a 1/2 tsp ground cumin + kashmiri garam masala or Baharat Spice blend
1 tspherbs
blend of oregano, thyme, sage
⅓ cupbreadcrumbs
2 tspextra virgin olive oil
¼ tspsalt
¼ tspgarlic powder
¼ tspred pepper flakes
Instructions
View on veganricha.com
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